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Your Chiropractor Can Help You Run Better

The enthusiasm of runners is awesome! No matter your distance of choice: 1 mile, 5K, 10K, half marathon or full marathon, you will benefit from an endorphin rush and reap the rewards of a healthy lifestyle. With any sport, there are risks of musculoskeletal issues, fortunately seeing a chiropractor will keep you safe and improve Read more about Your Chiropractor Can Help You Run Better[…]

First Time In Jamaica: An Inside Look

Jamaica continues to be a tourist hot spot, welcoming approximately 3.5 million tourists each year. Two words: golden sand, Ya Mon!  Not to mention tourist friendly weather year round averaging 27 to 29 degrees Celsius (80-90 F). With over 200 miles of pristine beaches, it’s easy to picture yourself basking in the sun sipping on Read more about First Time In Jamaica: An Inside Look[…]

Mom Hacks For Travelling With An Infant

The first time my daughter Viyana traveled by airplane she was only 2 months old.  The extreme exhaustion of being a new mom definitely helped to numb the nervous feelings in my stomach.  I did pay attention to some small details though. What could I do differently next time to make the experience easier?  Should Read more about Mom Hacks For Travelling With An Infant[…]

Avoid Dental Problems With These Small Lifestyle Changes.

80% of the U.S. population has some form of periodontal gum disease. Bad breath, gum disease, cavities, sensitivity and tooth loss are just a few dental problems that can occur if you are not taking care of your mouth.  The good news is: healthy habits can elicit positive changes quickly. Here are the facts on Read more about Avoid Dental Problems With These Small Lifestyle Changes.[…]

5 Reasons Why You Should Mix Business With Positivity

This article was originally published in Philly Man & Jersey Man Magazine Does your business model include positivity?  Positivity is often overlooked as a component of a successful business model.  I think this is true because happiness is an emotion and not thought of as a protocol for business strategy.  Stop for a minute to Read more about 5 Reasons Why You Should Mix Business With Positivity[…]

5 Health Benefits Of COLD Cryotherapy

Philadelphia’s coolest place to “chill” out. Are you ready to toss away your ice pack, and get into a cryosauna?  This cooling treatment is performed in a walk-in chamber which uses hyper cold temperatures as low as -240 Fahrenheit.  Orange Cryo Wellness is the first Philadelphia Business to offer both whole body cryotherapy, and cryofacials, Read more about 5 Health Benefits Of COLD Cryotherapy[…]