The enthusiasm of runners is awesome! No matter your distance of choice: 1 mile, 5K, 10K, half marathon or full marathon, you will benefit from an endorphin rush and reap the rewards of a healthy lifestyle. With any sport, there are risks of musculoskeletal issues, fortunately seeing a chiropractor will keep you safe and improve Read more about Your Chiropractor Can Help You Run Better[…]
Text, scroll, type, swipe, thumb pain. Which one doesn’t belong? Digital media, we are investing more of our time in technology and content, BUT less so on a desktop or laptop computers. Your cell phone now accounts for about 65% of total digital media consumption. The outcome of this is the repetitive way we use Read more about Thumb Pain, What to do When Technology Hurts[…]
Bad habits. I have a recurring one: starting hair training, and then abruptly stopping because the sight of my greasy locks makes me uneasy. I can’t take it, not even a little bit. *shampoos hair immediately* Here is how to finally commit.
Jamaica continues to be a tourist hot spot, welcoming approximately 3.5 million tourists each year. Two words: golden sand, Ya Mon! Not to mention tourist friendly weather year round averaging 27 to 29 degrees Celsius (80-90 F). With over 200 miles of pristine beaches, it’s easy to picture yourself basking in the sun sipping on Read more about First Time In Jamaica: An Inside Look[…]
The first time my daughter Viyana traveled by airplane she was only 2 months old. The extreme exhaustion of being a new mom definitely helped to numb the nervous feelings in my stomach. I did pay attention to some small details though. What could I do differently next time to make the experience easier? Should Read more about Mom Hacks For Travelling With An Infant[…]
80% of the U.S. population has some form of periodontal gum disease. Bad breath, gum disease, cavities, sensitivity and tooth loss are just a few dental problems that can occur if you are not taking care of your mouth. The good news is: healthy habits can elicit positive changes quickly. Here are the facts on Read more about Avoid Dental Problems With These Small Lifestyle Changes.[…]
This article was originally published in Philly Man & Jersey Man Magazine Does your business model include positivity? Positivity is often overlooked as a component of a successful business model. I think this is true because happiness is an emotion and not thought of as a protocol for business strategy. Stop for a minute to Read more about 5 Reasons Why You Should Mix Business With Positivity[…]
Philadelphia’s coolest place to “chill” out. Are you ready to toss away your ice pack, and get into a cryosauna? This cooling treatment is performed in a walk-in chamber which uses hyper cold temperatures as low as -240 Fahrenheit. Orange Cryo Wellness is the first Philadelphia Business to offer both whole body cryotherapy, and cryofacials, Read more about 5 Health Benefits Of COLD Cryotherapy[…]
What is your “Shoedule”??? I devised this clever shoe schedule to avoid the aches and pains from wearing heels. This is the shoe guide every woman needs to read. We don’t pay attention to how much time we spend in our pretty pumps. What we do notice is our appealing silhouette, ultra confidence and a self-made catwalk that Read more about What Is your Shoe-dule?[…]