The enthusiasm of runners is awesome! No matter your distance of choice: 1 mile, 5K, 10K, half marathon or full marathon, you will benefit from an endorphin rush and reap the rewards of a healthy lifestyle. With any sport, there are risks of musculoskeletal issues, fortunately seeing a chiropractor will keep you safe and improve Read more about Your Chiropractor Can Help You Run Better[…]
Jamaica continues to be a tourist hot spot, welcoming approximately 3.5 million tourists each year. Two words: golden sand, Ya Mon! Not to mention tourist friendly weather year round averaging 27 to 29 degrees Celsius (80-90 F). With over 200 miles of pristine beaches, it’s easy to picture yourself basking in the sun sipping on Read more about First Time In Jamaica: An Inside Look[…]
The first time my daughter Viyana traveled by airplane she was only 2 months old. The extreme exhaustion of being a new mom definitely helped to numb the nervous feelings in my stomach. I did pay attention to some small details though. What could I do differently next time to make the experience easier? Should Read more about Mom Hacks For Travelling With An Infant[…]