Tips to help you stay healthy!
Portion size is crucial when sticking with healthy eating:
The palm of your hand is about the same size as 3 ounces of meat, fish or chicken
Salmon, walnuts and flax seeds are excellent food sources of omega 3 fatty acids. Omega 3’s help to lower the amount of lipids (fats such as cholesterol and triglycerides) in your blood stream. Omega 3’s are also anti-inflammatory.
Your...
Dr. Tahir also works with company wellness committees to customize long term wellness initiatives.
Get a complete biomechanical assessment and gait analysis of your feet.
Try Acupuncture to optimize your body’s energy, health and overall wellness.
Want to learn more? Check out the FAQ and contact us sections.