Date: 03 May 2012 0 Comment exercise,General Posted by: Dr. Tahir
Guest Blog
Benjamin Paley www.benjaminpaley.com
Summer Fitness and Bootcamp Classes
It’s May already and summer’s right around the corner. Summer brings some of our favorite memories including beaches and weekends at the cottage. It also brings some of our most traumatic moments, like trying fit into that bathing suit that you haven’t worn for 8 months. But there’s no reason...
"Spring" into health: Movement is good medicine for joints!!!
By Dr. Rubina Tahir, DC, CCAMA
A body in motion tends to stay in motion. It's certainly a statement worth heeding when it comes to osteoarthritis (OA). You might think OA is inevitable as you grow older. But it's not. Joints contain fluid that lubricates them and makes it easier for them to move. Exercise and chiropractic adjustments...
How would you rate your physical fitness? Would you like to learn how chiropractic care can help you with your goals?
While it’s important to maximize health with regular spinal alignment or “maintenance care”, a big component is to improve your overall fitness.
Being physically active helps you feel good and helps you get more enjoyment out of life. Physical activity is one of the most important...
Dr. Tahir also works with company wellness committees to customize long term wellness initiatives.
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