Toronto Chiropractor - Dr. Rubina Tahir, DC, CCAMA

About Dr. Rubina Tahir

Dr. Tahir graduated from the University of Western Ontario with a Bachelor of Science Degree in Biology, and graduated with a Doctorate of Chiropractic from New York Chiropractic College. She has since worked in private practice in Colts Neck and Newark, New Jersey where she was the official chiropractor for Delta Airlines, implementing strong corporate wellness initiatives. Dr. Tahir is currently in practice at Dundas University Health Clinic in Toronto, Ontario. Read more...
About Chiropractic

Chiropractic is the largest natural method of health-care in the world. Chiropractic treats the cause of physical problems, rather than just the symptoms. When a problem exists with the structure of the body, particularly the spine, it can lead to problems with the way the whole body functions, especially the nervous system. Read more...
Treatments

Chiropractors are experts trained in the neuromusculoskeletal system. They diagnose and treat disorders of the spine and other body joints by adjusting the spinal column or through other corrective manipulation. Chiropractors provide conservative management of neuromusculoskeletal disorders including, but not limited to, back, neck and head pain (over 90 percent of conditions treated). They also advise patients on corrective exercises, lifestyle and nutrition. Learn more ...

Two and three years after patients with back pain were treated by chiropractors, they experienced far less pain than those who were treated by medical doctors. - British Medical Journal, 1990

1According to health Canada: In 1990, almost one in five workers missed over one week of work as a result of sickness, injury, or disability.

2When a small problem develops in your feet, the subtle change in the way you walk will cause a chain reaction of adjustments in your posture and walking mechanics.

3Acupuncture is a system of diagnosis and treatment. The diagnosis is based on a comprehensive Chinese theory of energy balance.

4New physical activity guidelines recommend 60 min of moderate activity per day- 26% of canadian children are overweight.

Staying Energized During Pregnancy
Don’t let that baby bump get in the way! Physical activity during pregnancy should be fun and easy. With all the changes that are happening in the body it’s sometimes hard to know where to begin. Here are the super 7 ways to stay energized throughout your pregnancy.

Continue reading Dr. Tahir’s article at babyontheway.ca